Muffin Tin Egg Cups

Muffin Tin Egg Cups


  • 1/2 cup Baking Free gluten-free all purpose flour
  • 1/2 cup Positively Free Instant Oats
  • 8oz bulk pork sausage (cooked and drained)
  • 1 Roma tomato (seeded and chopped)
  • 1/2 cup broccoli (diced and steamed)
  • 1/2 cup milk
  • 5 large eggs
  • pinch salt and pepper


You can alter this recipe any way you want to make it your own.  Change the meat, change the veggies or add shredded cheese.  Be creative and enjoy!


Step 1
Preheat oven to 350 degrees F. Spray 6 cup muffin tin with baking spray.
Step 2
Put some cooked sausage in bottom of the muffin tins. Add diced tomato and steamed broccoli pieces to the muffin tins.
Step 3
Mix together the flour, oats and seasonings. Beat eggs slightly and add milk. Stir liquid into the dry ingredients completely. Slowly pour batter over the filling in the muffin tins. Stir with a fork to allow liquid to seep down to the bottom of the tin.
Step 4
Bake at 350 degrees F for about 20 minutes or until golden brown. Cool 5 minutes and remove from pan. Serve warm. This recipe can be doubled.